My Migraine Story by T. Stedman

Author:T. Stedman
Language: eng
Format: epub
Publisher: T. Stedman
Published: 2018-01-19T00:00:00+00:00

Here is the recommended dietary allowance for magnesium

Age Men Women Pregnancy Lactating

14–18 410 mg 360 mg 400 mg 360 mg

19–30 400 mg 310 mg 350 mg 310 mg

31+ 420 mg 320 mg 360 mg 320 mg

How to use magnesium successfully

Find the product that agrees with you (For me it was magnesium citrate)

Make sure it is a good-quality brand

Don’t rely on multivitamins for enough magnesium – take a separate one

If you have difficulty with pills try a liquid solution

Take in conjunction with other minerals that support each other like Vitamin D3 and K2

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.